Practical. Age Appropriate. Transformative.

Using experiential, evidence-informed learning experiences to transform knowledge into confidence, understanding into empowerment, and learning into lifelong wellbeing.

'Becoming'  (Age 8-12) 

'Becoming' is designed to help young people navigate the early stages of puberty with curiosity, confidence and a positive understanding of their bodies. 
This workshop explores the amazing changes that happen during puberty, including body development, menstruation, the menstrual cycle, emotional wellbeing and the importance of body literacy and bodily autonomy.

Our age-appropriate, experiential learning program encourages young people to ask questions, challenge myths, understand what's happening in their bodies and feel empowered to make informed decisions about their health and wellbeing.

More than just learning about puberty, 'Becoming' is about building confidence, celebrating individuality and laying the foundations for a healthy, positive relationship with their bodies as they grow.

Because your body isn't embarrassing. It's extraordinary. Just like you.
Blooming builds on the foundations of puberty, exploring the connections between menstrual cycles, hormonal health, physical and emotional wellbeing, body image, identity and relationships.

Through practical skills and open, supportive conversations, this workshop encourages young people to recognise their body's unique patterns and understand the influence of hormones on everyday experiences. We also challenge myths and social expectations, and help students to develop the confidence to communicate their needs, establish healthy boundaries and advocate for their wellbeing.

More than just understanding adolescence, 'Blooming' is about developing self-awareness, embracing individuality and building the knowledge, confidence and practical skills to navigate life's changes while discovering and celebrating who they are.

Because growing into yourself isn't about fitting a mould. It's about finding the confidence to bloom in your own way.

'Blooming' (Age 12-16)

Adolescence is a time of incredible growth, discovery and transformation. Blooming is designed to help young people navigate this exciting and sometimes challenging stage of life with confidence, self-awareness and a deeper understanding of their changing bodies and minds.

'Awakening' (16+)

The journey into adulthood is a time of possibility, independence and self-discovery. Awakening is designed to empower young people to navigate this important stage of life with confidence, curiosity and a deeper understanding of their bodies, health and wellbeing.
Awakening builds on the foundations of body literacy and hormonal awareness, exploring menstrual and reproductive health, sexual wellbeing, healthy relationships, bodily autonomy and the connections between physical, emotional and mental health.

This workshop encourages young people to recognise and respond to their body's needs, navigate healthcare systems, ask informed questions, challenge misinformation and develop the confidence to make decisions that reflect their individual values, circumstances and aspirations.

More than just preparing for adulthood, 'Awakening' is about developing independence, embracing personal agency and building the knowledge, confidence and practical skills to take ownership of your health and wellbeing, advocate for yourself and navigate life's opportunities and challenges.

Because understanding your body is powerful. Knowing your worth, trusting your voice and owning your choices is extraordinary.
REACH OUT NOW

Reach Out Now!

See a workshop you are interested bringing to your school, or being a part of? Drop us a line here and we'll be in touch soon! 

Thanks! 

xx Erin & Maria 
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